piecesinprogress:

Protein packed Egg Muffins!
per muffin: 130 calories, 2 carbs, 5g fat, 20g protein!!
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This amazing breakfast dish looks impressive, tastes great and only requires 3 minutes of hands on time! Each “muffin” has egg whites, morningstar vegetarian sausage and cheese. They were a big hit with my family and easily adaptable: you can change up the cheese, add veggies, or add spices!
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You need:
2 mornigstar veggie sausage parties, cooked in microwave and chopped
1/2 cup Sargento reduced fat Mexico cheese blend
12 egg whites
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To make:
1. Heat oven to 350, spray LARGE muffin tin with nonstick spray
2. Fill 4 muffin tins with even amounts of veggie sausage and cheese, add 3 egg whites to each and stir
3. Bake for 20-25 minutes until eggs are cooked and fluffy
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For more healthy breakfasts check put my page
Piecesinprogress.tumblr.com/breakfast

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